Fighting Gout without Drugs: Natural Remedy for Gout

Gout is a very well known form of arthritis that is known to cause excruciating pain and discomfort. Gout is known to attack joints such as the ones in the big toe, ankles, feet, elbows, hands, knees, and wrists. Usually gout is treated with pain medicines and drugs that lower uric acid levels in the blood, however these conventional forms of treatment are not usually that effective or may cause unfavorable side effects. That is why more people are looking for a more natural remedy for gout.

Gout's symptoms are characterized by intense bouts of inflammation of certain joints that suddenly shoots excruciating spells of pain over a period of time. Sometimes the symptoms would disappear after the first onset but it may reoccur without preventive measures. Usually, the recurrence of gout may be worse than the initial attack, causing great discomfort and even immobility. When left untreated gout may happen more frequently and thus immediate action is important.

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Known Natural Remedies for Gout

Fighting Gout without Drugs: Natural Remedy for Gout

A very popular and effective natural remedy for gout is eating cherry or drinking cherry juice. Cherries have been proven to contain compounds known as anthocyanins, that are effective for alleviating inflammation and reducing uric acid levels in the blood. These substances are present in all kinds of cherries, whether fresh, canned or juiced. It is recommended for gout patients to consume about ten cherries a day, or two tablespoons of concentrated cherry juice to help manage gout symptoms and prevent gout from recurring.

A healthy diet is yet another essential component of natural gout remedy. Gout patients are urged to reduce their intake of foods that are rich in purines, the building blocks of gout-causing uric acid crystals. Among the purine rich foods that a gout patient should avoid are organ meats, brain, meat gravies, scallops, mackerel, anchovies, sweetbreads, kidney, meat extracts, wild game, herring, and sardines. It is recommended to eat more low purine foods such as dried beans, asparagus, spinach, poultry, peas, cauliflower, mushrooms, fresh water fish, and white meat.

Another important element of natural gout remedy is increasing fluid intake, especially water, as it helps to get rid of uric acid from the kidneys. The time-tested advice of 8 glasses of water a day still holds true for gout suffers. Some doctors even recommend drinking more. It is also important to reduce the intake of alcohol because it can induce the production of uric acid.

To prevent gout from happening, it is also recommended to maintain normal weight as obesity is linked to high risks of gout. It is however discouraged to undergo fad diets which cause drastic weight loss because the sudden drop of weight may cause cells to weaken and release more uric acid.

For immediate relief for gout pains and inflammation, charcoal poultice is recommended. This natural remedy consists of half a cup of powdered activated charcoal, blended with flaxseed to form a meal and then mixed with warm water to make a paste. The charcoal poultice may then be applied to the affected area and covered with plastic or cloth. This helps alleviate pain caused by gout. One has to be careful when using charcoal poultice, however, as it may cause stains on clothes and bed sheets.

Another soothing natural remedy for gout is a charcoal bath. One would need an old basin that can be stained, to be filled with half a cup of charcoal and enough water to form a paste. The affective joint would then be soaked into the mixture, adding more water if needed. The recommended soaking time is 30 minutes to an hour.

Gout can be a very painful condition, and the medical treatment it requires may be even more painful for one's budget. For added comfort and relief from pain, it is recommended to use natural remedies to treat gout in conjunction with conventional medicine. Not only are natural remedies cheaper, they may be even safer than drugs.

One does not have to endure the pains caused by gout for long periods. With a natural remedy, it can be easy to fight gout and keep a patient well quickly. If you or a family have been suffering gout for some time, try these natural remedies out for size.

Fighting Gout without Drugs: Natural Remedy for Gout

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Effective Tips on How to Lose Stretch Marks Naturally

Stretch Marks Defined

You have been hearing familiar concerns from people like how to lose stretch marks but may not be aware what they are and how they come about. Stretch marks are the visible pale white lines commonly seen in the buttocks area, the thighs, the abdomen, and the arms and legs resulting from too much stretching of the skin causing tearing of the middle layer or the dermis. They usually appear because of the following instances:

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• puberty
• pregnancy
• extreme weight gain
• drastic weight loss
• bodybuilding
• genetic inheritance

Prevention of Stretch Marks

Effective Tips on How to Lose Stretch Marks Naturally

Yes, you heard it right. Stretch marks may be prevented. The key factor in preventing formation of stretch marks is to maintain the elasticity of the skin. It has been observed that those who have been consistently moisturizing the skin over a period of time with vitamins and oils have a lesser probability to have stretch marks. A more natural way of skin maintenance is by eating a healthy diet and drinking sufficient amount of water. The different organs of the body-and that includes the skin, which is the largest of them all-need to have constant and the right amount of hydration to make it work properly and at the same time remove toxins from the body. It takes patience and persistence in taking care of the skin, but in time, you will be rewarded with a beautiful and healthy glowing skin.

Reduction and Elimination of Stretch Marks

There are times when stretch mark formation cannot be prevented. Although total elimination may not be possible, there are ways to reduce its visibility, and this includes:

• application of stretch mark creams and lotions especially those rich in cocoa butter, rose hip oil, jojoba oil, and other natural oils.
• rubbing vitamin E oil over the skin.
• tanning, regular massage, and exfoliating daily.
• medical and cosmetic procedures like microdermabrasion, endermology, and laser therapy.

The Effective Solution

Retinol has come up with a product answering the problem on how to lose stretch marks. Revitol Stretch Mark Prevention Cream works by preventing and eliminating scars. It strengthens the skin and improves its elasticity and at the same time works inward to improve cells growth and production.

Effective Tips on How to Lose Stretch Marks Naturally

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Lap Band Surgery - How Does it Work?

Lap band surgery is a procedure aimed to promote weight loss for people struggling to cope with obesity. Overall, the lap band surgery is a simple procedure where, in short, a small implant is placed around the top portion of the stomach to form a 'gastric pouch'. Here's how it works:

A 'gastric band' with a small balloon inside is attached around the top portion of your stomach, forming a smaller 'gastric pouch'. The placement of the band creates a small pouch at the top of the stomach that holds up to approximately 30 ml, which works out to about 1/8 cup. You are inclined to eat less because the pouch holds less food than the whole stomach. As the upper part of the stomach registers itself as being full, it sends a message to the brain saying that the entire stomach is full. This is the main principle behind the lap band procedure; this tightening of the stomach feeling or sensation helps the person to:

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1. be hungry less often
2. to eat smaller portions
3. and lose weight over time.

Lap Band Surgery - How Does it Work?

This pouch is filled with a saline solution or a Radiopaque isotonic solution which is injected into the band via a port. Via the port, the surgeon has control over the amount of saline solution that is inserted into the band. When fluid is injected, the lap band expands and places pressure around the outside of the stomach. This causes a decrease in the size of the passage between the pouch and the lower stomach; restricting the movement of food.

The gastric band is adjusted or inflated via a small port inserted just under the surface of the skin. When adjusting the lap band (same as gastric band) a specialized needle must be used as to avoid causing any damage to the port or the port membrane. These ports come is many different styles and designs and may be placed based on the surgeon's recommendations.

Once the procedure is done, (usually takes about 45 minutes) the next stage is the post operative follow-up adjustments, support, and lifestyle changes. The patient will need to visit their doctor every few weeks in order to receive their saline injections. Over this time the band is filled to the point where the patient feels they've hit a 'sweet spot' where optimal restriction has been achieved. This is just based on personal preference and each person will be different.

Interestingly enough, the entire lap band operation is fully reversible! The lap band is the ONLY weight loss surgery that is reversible. That's because gastric band placement, unlike other procedures like malabsorptive weight loss surgery (an example would be Roux-en-Y gastric bypass surgery), doesn't cut or remove any part of the stomach or the digestive system. It's usually easy to remove the band and reverse the surgery, requiring only a laparoscopic procedure, after which point the stomach should return back to its normal pre-banded state.

So that's how the entire lap-band procedure works, but we still haven't touched upon post-surgery support, diet plans, proper nutrition, healthy lifestyle, the list goes on and on, so be sure to keep coming back to Lap Band Blog as we continue to examine the new weight loss surgery craze that is the the lap band surgery.

Lap Band Surgery - How Does it Work?

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Tips on How to Lose Weight If You Are Elderly

Seniors looking for tips on how to lose weight should keep in mind that they will be better benefited by following an exercise plan rather than by restricting their diet. If you are a senior with weight issues, you certainly need to bring it under control. Excess weight, never good at any age, is particularly dangerous for you as it puts you at greater risk of cardio vascular diseases and diabetes. It also puts unnecessary strain on your ankles, knees and back, making everyday tasks a chore to do.

An interesting fact to note is that as a person ages, subcutaneous fat decreases whereas visceral and intra muscular fat increases. This causes health risks because the fat is now covering vital organs and blood vessels in the body, rather than just lying under the skin.

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Tips on how to lose weight that are directed at elderly people avoid recommending cuts in diet because an improper diet accelerates the loss of muscle mass and physical strength which have already been put in motion as part of the aging process. A moderate exercise program, on the other hand, increases muscle mass and strength. Note the use of the term moderate, because drastic weight loss is not beneficial for anybody, least of all the elderly.

Tips on How to Lose Weight If You Are Elderly

The best way to keep in shape if you are elderly is to do regular exercise. A daily walk around the neighborhood is a great way to shed some extra pounds. If you have problems in your ankles or knees and have problems even with a leisurely walk, you should try getting your daily exercise by swimming or cycling.

A workout with very light weights is also recommended. It is particularly recommended for post menopausal women because it helps to curtail bone loss that takes place due to age.

Not cutting down your calorie intake does not mean that you can keep eating junk food. You have to make intelligent substitutions such as whole grains for refined flours and low fat for full fat products. You can easily devise a well balanced diet consisting of all nourishing ingredients, but with the same calorie count of your previous diet. If you get your calories from fruits, vegetables and lean meats, you will get a lot of nutrition as well.

No tips on how to lose weight will be successful if they are not followed fully and properly. Implement them and you will be amazed at how fit, healthy and youthful you feel.

Tips on How to Lose Weight If You Are Elderly

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

\"weight Loss\"

· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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