When it Comes to Your Bowel Movements, What Does Green Feces Mean?

You may be surprised one day as you are going to flush the toilet you notice something out of the ordinary. Your Stool is green. Well don't panic just yet; this may be nothing to get alarmed about.

Causes of Green Feces

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The color of our bowel movements reflects the foods that we eat. This could have a lot to do with the green bowel. If you have recently eaten a meal high in rich leafy green vegetables, this could be the culprit. These foods are loaded with chlorophyll, which we all know from elementary school, that chlorophyll is what gives plants their bright green colors. Also, another factor is foods that have high iron contents such as red meats, also tend to cause green bowel. Artificially colored foods are another cause of the green stool. Parents will tend to notice if their child consumed a large number of Popsicles; the green feces may show up. Laxatives and colon cleaners are also known to be a cause of the green bowel.

When it Comes to Your Bowel Movements, What Does Green Feces Mean?

Risk factors Associated With Green stool

Although vegetarians do not eat meat so the source of their green bowel movement may not be from large amount of red meat, but rather those green leafy vegetables. Babies who are breast-feeding are at risk for developing green stool, due to the high levels of iron in the mother's milk.

Prevention Of Green Bowel Movements

A good way to prevent green feces is to eat a well balanced meal. It is not recommended to totally deplete your iron intake, or eliminate your leafy green vegetables, you may want to slightly just reduce the consumption of these foods and see if you notice a difference.

When to worry about green bowel movement

As mentioned, it is very common for your Bowel movement to be different colors depending on the foods you eat, however if there are other symptoms that develop with the green feces such as a high fever, vomiting, drastic weight loss, or diarrhea then you may want to consult your doctor or or health care professional. These symptoms may be a sign of food poisoning. There are many serious illnesses that have the symptoms starting with green stool. Celiac disease can be indicated through green stool. This is not a life threatening disease, and usually can be treated with a gluten free diet. Irritable Bowel Syndrome (IBS) is a serious disease that can occur due to problems in the intestines and can also be treated with an adjustment to your diet.

When it Comes to Your Bowel Movements, What Does Green Feces Mean?

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The Power of Onion Soup Diet

If you are one of the millions of overweight people who are looking for ways to reduce weight, chances are, you have come across the onion soup diet. This simple diet is somehow a drastic weight loss program that promises a 5-kilo weight loss in just one week.

This onion soup diet is intended for temporary weight loss and does not require long-term commitment from an individual. If this is the case, it is a bit perplexing why this diet method has become so popular. Perhaps, its popularity can be attributed to the fact that onion, as the major ingredient of this fat burning soup, is inexpensive.

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Moreover, the onion soup diet generally sounds so easy to do. It sounds like this: have onion soup for several days and have a slimmer appearance at the end of the diet period! So, simple isn't it?
The onion soup diet may be this uncomplicated and it can definitely help with weight loss. Then again, it is not a miracle weight reducing solution. Plus, you certainly can't live on consuming soup alone.

The Power of Onion Soup Diet

Onion soup diet lets you lose weight in a short period of time due to its unique properties that were proven to be extremely effective for losing weight. Onions can promote weight loss because of its high Chromium content.

What is Chromium? It is an important nutrient that enhances the effectiveness of the insulin in our blood. When we have a steady pattern of insulin emission, our body will be able to keep good blood sugar levels, and this will result to unwavering stamina and energy. While the improved energy is the greatest benefit, in turn, the benefit from good levels of sugar and stable energy is the body's power to refrain from craving too much food. Thus, you can lose weight.

Other benefits from onion:

1. It can eliminate the extra fluid in the body tissues, making the kidneys to function better.
2. It can help with the treatment of vesicular and liver diseases.
3. Get rid of the extra gases.
4. Can cure diabetes.

Here is the basic 7 -day onion soup diet plan:

Day 1: Have all the soup and eat all the fruits that you like except for banana.
Day 2: Have all the onion soup coupled with your favorite vegetables.
Day 3: Eat all the soup that you can eat, topped with all the fruit and vegetables that you like. Day 4: Have soup, milk and 6 pieces medium sized bananas.
Day 5: Have soup, 6 pieces tomatoes, and 250 grams of beef.
Day 6: Onion soup, chicken or fish, plus vegetables.
Day 7: Onion soup, fruit juices, vegetables, and brown rice.

This 7-day diet plan will let you lose 5 kilos in one week.

For your information, a half cup of onions only have 35 calories, you can choose to add this tangy vegetable in so many tasty foods and dishes to have something more aside from soup. If you are somehow worried of the bad breath effects that the onion soup diet may bring, you can remedy this by eating some parsley which is an effective bad breath fighter.

The Power of Onion Soup Diet

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How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

You may have heard or read about 'Billy Robbins', the teenager who has unfortunately been nick-named 'half ton teen' by the mass media, who at just 19 years of age topped the scales at an incredible 800 pounds, making him the world's heaviest teenager.

His plight has been well documented in a TLC special called, imaginably, 'half ton teen'. Billy had been told he had literally months to live if his weight wasn't drastically reduced and the only option for such drastic weight loss was to undergo weight loss surgery.

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The most effective and commonly used surgical procedure for the clinically obese is called gastric banding which is when a laparoscopic adjustable gastric band is placed around the top portion of the stomach, this procedure is not usually invasive and can be performed via Laparoscopic surgery or, keyhole surgery as it is more commonly known.

How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

In Billy Robbins case, he was too large initially to receive the life saving operation and had to go onto a strict 1200 calorie diet, which may not seem too extreme to people of normal size and weight but when you have been consuming 8000 calories a day it is a massive reduction.

Eventually, after losing two and a half stone, he had the first of a three step surgical plan, devised by surgeons in Texas, who specialized in this type of procedure. This operation entailed removing a large amount of excess fat from Billy's stomach, a five stone slab to be exact, that's 70 pounds!

Then after 3 months of hospital care and continued dieting, during which time his weight had come down a remarkable 280 pounds, he underwent the second phase of his surgery.

This second phase was to implant the gastric band that would limit the amount of food that could be eaten, a month after this he was allowed to go home having lost a further 70 pounds.

The third and final part of this surgery will be to tighten the gastric band to limit further Billy's food intake and help him lose even more weight. At the airing of this documentary in January 2009, Billy had lost a total of 30 stones, just over half his original starting weight.

Weight loss surgery has saved Billy Robbins from certain early death as it has many, many others but the real issue here is that of a nations diet and eating habits, sure Billy Robbins was something of a victim of circumstance, being pampered by a mother who gave him no direction regarding the correct diet and for whatever reasons she may have had, she was slowly killing the son she loves.

Children need educating about diet and exercise from an early age or they too will become victims of the lazy eating culture and we will see more cases such as Billy's. Advertisers need to be governed much better as our children are under a constant barrage of one advertisement after another for fat filled, sugar drenched snack foods and drinks that have the health of our children as their lowest priority instead of their highest.

Many of these corporations that prey on our young people have the audacity to blame the victims for lack of self control yet the message they subliminally promote is more is good! We have to take measures, and place the control firmly into our own hands to ensure our children, and ourselves, live happier, healthier and longer lives.

At the last count over two thirds of Americans were overweight and around 15% of those were obese and the figures are expected to reach 75% by the year 2015! This issue has forced our medical insurance costs way up and out the reach of many as weight related illnesses are the number one drain on our medical resources.

It is never too late to take action, losing weight and leading a healthier lifestyle through diet and exercise will not only help us but our children also.

How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

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How to Lose 10 Pounds in 3, 4, Or 5 Days - 2 Weight Loss Strategies

If you want to lose 10 pounds in 3 or 4 days you need to know that this is a very complicated task and may not be the healthiest thing in the world. I'd have to say that the chances of you succeeding in losing that much weight in such a short time are very slim, but it can be theoretically be done.

I'm going to share two ways in which this can be done. Be aware that you need to be careful when pursuing this kind of weight loss because you will be experiencing a massive calorie deficit for the 3, 4, or 5 days in which you want to lose these 10 pounds.

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Ready? Ok, let's go.

How to Lose 10 Pounds in 3, 4, Or 5 Days - 2 Weight Loss Strategies

In order to create the calorie deficit required to lose 10 pounds in 3, 4, or 5 days, you'll need to either massively cut down your calorie intake or to greatly increase your physical activity to a very high level, or a combination of the two.

1. If you want to concentrate on physical activity, you'll need to spend a lot of hours doing aerobic exercises and cutting down on your carb and sugar intake. A good idea would be to go on a hiking and camping trip. Hiking keeps you moving through the day for hours on end burning tons of calories. Camping keeps you away from your fridge and all the fatty food in it. You should take only lean foods with you on your trip and to make sure that your hiking is intensive.

2. If you want to stay at your home and not go on a trip, be aware that nutrition alone will not be enough to create the necessary deficit to lose 10 pounds in such a short time, but you may be able to do with less intensive exercise than hiking. Going on a juice based detox diet like the master cleanse diet will allow you to lose weight very fast.

Be aware, that none of these 2 measures is good for a long length of time. You may also feel very tired at the end of the 3-5 days in which you try to lose 10 pounds. To increase your chances of success, it is also advisable to combine either of these 2 ways with some sort of appetite depressant to help you avoid any extra calories.

In my mind trying to lose 10 pounds in 3,4, or 5 days isn't a smart thing to do because such a drastic weight loss isn't very healthy and it's not easy to maintain this sort of weight loss.

Personally, I don;t recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet.

How to Lose 10 Pounds in 3, 4, Or 5 Days - 2 Weight Loss Strategies

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Lose 10 Pounds In 3,4,5, days

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