Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

\"weight Loss\"

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Lose Weight While Pregnant - Is It Really Safe?

Dieting to lose weight while pregnant is not the ideal situation as your body has increased demands for extra nutrients to support your growing baby and to ensure your health during delivery.

Your pregnancy is the ideal excuse to take a good long look at your eating habits and an excellent time to introduce a healthier eating plan. Fad diets and drastic weight loss programs do not work in the long run as you have not changed your eating habits. The weight lost simply comes back on the instant you start eating 'normally' again.

\"Drastic Weight Loss\"

The key to successful weight loss whether you want to lose weight while pregnant or after baby is born, is to implement a healthier way of eating. This becomes a permanent healthier lifestyle change. Your pregnancy diet plan should include lots of fresh whole foods, preferably organic in order to get as many healthy nutrients to your growing baby.

Lose Weight While Pregnant - Is It Really Safe?

It is possible to lose weight while pregnant simply by changing your eating habits and eating a healthier whole food diet. Processed food is extremely high in calories and most of the nutrients have been stripped out. Therefore, simply changing to a healthier way of eating will help you lose weight naturally

Many women use their pregnancy as an excuse to binge or over-eat on unhealthy foods, all in the name of cravings. Your pregnancy does increase the demand for more nutrients but this is only a few extra calories in the early stages. In the later stages you need to eat a couple of hundred extra calories per day, not thousands.

Eating a well-balanced diet will help control your weight gain during pregnancy. Some weight gain is necessary; we can't deliver an 8lb baby and not gain weight! However, if you are already over-weight when you become pregnant then the amount of weight gain required during your pregnancy is less. As you already have this extra 'padding' or fat then you can safely minimize your weight gain during pregnancy.

Never try to diet while pregnant without the help of your family doctor, or medical practitioner. It is vital at this time to ensure the well-being of your baby and of your overall health. Being sensible, watching your eating habits, eating good wholesome foods and avoiding unhealthy snacks will go a long way to helping you drop excess pounds and deliver a healthy baby.

Stop cravings from occurring by eating healthy snacks throughout the day. Smaller meals and healthy snacks will help curb 'sugar attacks' and unnecessary weight gain during your pregnancy.

If you are hungry eat! Don't allow yourself to go too long without food. When you do eat, ensure it is healthy foods that will provide nutrients to you and your growing baby. Drink plenty of water. Dehydration can be signalled by hunger pangs. So ensure you drink a full glass of water before each meal and throughout the day.

A pregnancy is only nine months long so you can use this time to begin a healthier diet plan which is good for you and your growing family. Remember, it is never too late to start eating a more balanced pregnancy diet. Any changes you make for the better will help your baby's growth and health

A quick way to lose weight while pregnant is to simply watch portion sizes! Sounds too good to be true right? The problem is, we as a nation expect huge portions and we have always been told to eat what is put in front of us! So beware of this issue. Use smaller plates so your mind is fooled into seeing a full plate and eat only until satisfied. Over-eating will result in a very uncomfy tummy and will make you very tired.

It is possible to lose weight while pregnant simply by eliminating junk foods and sugary drinks from your daily diet. Improve your pregnancy diet and you will naturally lose unwanted pounds without harming yourself or baby.

Lose Weight While Pregnant - Is It Really Safe?

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Obesity - Major Health Problem in United States

Obesity is considered a major health problem in the United States. Obesity has been declared as an epidemic by The Center for Disease Control and Prevention. It is very unfortunate but true that more than 300,000 people die every year due to problems related to obesity. The fact that one out of every three Americans is overweight is highly alarming. The basic reason behind this growing health disorder has been identified as the Americans' inclination to eat to the maximum and exercise to the minimum.

According to endocrinologists, Obesity targets every organ system in the body. Obesity results in number of complicated and acute problems like heart malfunctioning, diabetes, sleep disorders, different types of cancer, arthritis etc. Apart from physical ailments, people suffering from obesity also face some psychological problems like depression, mood swings, appearance consciousness, lack of self-confidence etc.

\"Drastic Weight Loss\"

Unhealthy food habits result in quick weight gain. It is often observed that people casually start consuming snacks as a sporadic tendency but after a period of time it gets converted into a hard-core habit. Junk food taken along with normal food adds a high count of calories to the already existing reserves of the body, which in turn increase the body weight very speedily.

Obesity - Major Health Problem in United States

Although number of weight losing programs and packages are available, but the fact is that shedding weight is not as simple as it appears. Discipline coupled with serious efforts and lots of hard work is the key to permanent loss of weight. The simplest way is "Eat minimum, exercise to the maximum". For most people, maintaining the weight is more difficult than losing weight. Inconsistent methods usually take the people to their original obese figures in a few years. Weight reduction programs should be considered as lifetime commitment by the dieters.

Dieters should not expect drastic weight loss in a short span of time as this will only lead to frustration and discouragement. To gain weight is easy but to loose those extra kilos which have piled up over the years is very difficult. Ideal weight cannot be attained in a few days or months. This is a gradual process and lots of patience, hard work and discipline and self-control is required. The realistic goal can be achieved only with persistent and sincere efforts.

All the dieters must listen to their stomach as stomach can best indicate when and how much to eat. Most people presume that if it is time to eat then they must eat, even if they do not feel like eating. If a person enjoys heavy dinner and that too at late hours and straightway goes to bed after that, then this adds loads of calories to the body. To fully digest the meal, we should ideally not take any food after nine at night. This would help in avoiding extra burden on the stomach right before sleep time. A balanced exercise routine is also indispensable to loose weight. The doctors recommend brisk walking at least for one hour. 5%-15 % decrease in original body weight in a span of 6-10 months is considered as ideal weight reduction.

FDA has approved two medicines Meridia and dopamine, which help in decreasing weight up to 8% in a year. About 200 drugs for weight reduction are under process of research and development. But it is pertinent to add here that these drugs push back the incentive to loose weight through physical workouts and diet control. People presume that they can shun of these extra kilos by consuming pills so exercise or dieting is not required.

Rapidly developing chains of fast food restaurants serve foods that are high in fats and sugar content. Nutrition part is almost neglected. A medium chocolate shake provides nearly 10g of fats, 60 mg cholesterol and around 600 calories. From these figures one can clearly imagine how disastrous can a small chocolate shake be the diet plan of the dieter. More and more people are stepping towards these fast food joints. Due to the craze of fast food among the children and adults, these joints are expanding their branches swiftly.

The definition of 'Salads' which are otherwise considered nutritious has been absolutely distorted by these fast food restaurants. A fiesta salad served at almost all leading food joints provides 27g of fats as it contains cheese, cream, seasoned beef etc. Figures provided by Pizza industry of America state that more than 300 slices of this favorite food are consumed every second. More than 90% of population enjoys pizzas in America that too with high calorie toppings like pepperoni, extra cheese, sausages, chickens and meat etc. Two pizza slices may provide approximately 50-55 mg of cholesterol, 10 g of sugar and more than 500 calories.

Sedentary life-style also plays a pivotal role in making people obese. Due to technological advancements, modern equipments like washing machines, dishwashers, automobiles, elevators, remote controls and other gadgets are being used increasingly as substitutes of physical force and manual labor. Today without much bodily exertion even the most tedious of tasks can be accomplished in a jiffy. Television watching, playing video or computer games encourages inactivity and simultaneously while watching television or playing games people enjoy munching high-calorie snacks for example French fries, chips etc. Result is, dual adverse affect on the body that is - increased high calorie food intake and decreased physical activity. Besides this most people, due to their busy schedule or lack of discipline, cannot approach gyms / fitness centers or exercise at home regularly. Children often witness the casual attitude of their parents towards health, and as a result they imitate the same and do not consider exercise as serious affair.

World Health Organization (WHO) recommends regular physical activity for at least thirty minutes per day. It has also given some other recommendations for weight loss like increase in consumption of vegetables, fruits and whole grain, decrease in consumption of free sugar, decrease in salt intake etc.

In order to reduce weight, people tend to consume different kinds of drugs that help in weight reduction but they fail to realize that a number of side effects follow the intake of such drugs. Ideal weight can be attained and maintained without these drugs, just with the help of healthy diet and proper exercise. Slow and maintained weight loss, without any side effect is better than a substantial weight loss with number of side effects.

Obesity - Major Health Problem in United States

She is a graduate in sociology and has keen interest in social issues. She is an amateur writer and prefers to express her opinions and views regarding society through short articles.

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Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

Post menopause symptoms? I thought it's over when menopause is over? Are you kidding me? Calm down girl, it's not that bad. Do read the whole article to be better informed.

Symptoms after menopause, for technicality's sake, are signs experienced by women after the regular menopausal period. Medically speaking, these signs appear after the 12 months of a woman's last menstruation.

\"Drastic Weight Loss\"

Common symptoms beyond the regular stage

Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

The period after menopause can still produce some bothersome symptoms like vaginal itching and dryness, cramps, urinary incontinence and high blood pressure; although the last three can also be due to natural aging.

Post menopause bleeding

Arguably the most worrisome of symptoms beyond regular menopause, post menopause bleeding is when a woman bleeds after not having experienced a monthly period for a solid 12 months.

It doesn't matter if it's only spotting or minimal bleeding, if there is blood beyond the regular stage of menopause, then it is post menopause bleeding.

Possible causes

A woman may bleed even when she is supposed to be over the menopausal stage for a number of possible reasons. These reasons include drastic weight loss, hormonal imbalance, stress and vitamin or nutritional deficiency.

Or it could be a symptom of something more serious like infection in the bladder or urethra. Cystitis and hyperplasia could also cause bleeding. In more serious cases, uterine cancer might be the reason.

Be informed and take control

You might be getting scared because of what you've read so far. However, remember that getting informed is the best first step towards addressing a health-related issue.

Just because some of the possible reasons for post menopause bleeding and other after-menopause symptoms are quite serious does not mean you automatically qualify under the "serious" condition.

To ease your worries, the first thing you need to do is to see a doctor and have yourself tested. You also need to take control of your diet and daily habits. Eat right, exercise and engage in relaxing activities.

Post menopause symptoms, on their own, will pass over time. However, it is still best not to ignore them and to get diagnosed to make sure that what you are having are just regular after-menopause experiences.

Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

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How to Tighten Sagging Skin After Weight Loss

Losing weight has great benefits not just for your physical body but also to the quality of your life. However, some people may encounter sagging skin right after they lost their weight.

But sagging skin should not stop you from losing weight. Remember, sagging skin can be prevented if you only knew how to deal with your skin while losing weight.

\"Drastic Weight Loss\"

The most important thing to remember to avoid sagging skin is to prevent drastic weight loss. Those diet fads that promise you to lose weight quickly can be bad for your health. Those programs that promise you to lose weight in 5 to 7 days can really be tempting however, if it is extreme, It may lead to dehydration of your body and your skin. Dehydration of skin may result to lose of elasticity, which may lead to sagging skin.

How to Tighten Sagging Skin After Weight Loss

Likewise, rapid weight loss may not give enough time to your skin to adjust to your new body frame. The ideal weight loss is just one or two pounds a week, this will prevent sagging skin in the future.

Then, to tighten skin, applying moisturizer is required. A good moisturizer may add 70% of moisture to the skin. This is important because as you lose weight, the moisture is needed to keep elasticity of the skin, so as the body shrinks, the skin will also follow.

Drinking multivitamins is also another way to tighten the skin. We know that cutting too much calories may prevent us from getting all the nutrients needed by our skin. Taking a multivitamins, which include vitamin A, C and E as well as other vitamins like B-complex, may do wonders for your skin.

Finding a multivitamins, which also include copper and zinc, may also boost healthy skin.

Aside from multivitamins, drinking lots of water is also important. Drinking eight glasses of water daily also maintain the moisture of your skin. It also aid in flushing out the toxin of the skin making your skin appears more healthier.

Caffeinated beverages are not included in drinking water. Beverages that contain caffeine are diuretic, thus, causing your body to lose more water from your system.
Another way to tighten skin is to use weights in your exercise. Even though you already lost a significant weight, it is still important that you lift weight. Using weights can build more muscle, which can really plump your skin. This process will make your skin appear tighter.

In the end, exercising will also guarantee that you will not regain back the weight that you already lost.

How to Tighten Sagging Skin After Weight Loss

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Weight Loss After Pregnancy - A Realistic Perspective

Lot of new moms stress themselves out by going for programs on drastic weight loss after pregnancy. Losing weight rapidly also means that you are more likely to put it back on again. Therefore, it is important that you set realistic targets for yourself and that you take it easy. Most importantly you should be patient as the weight that you gained during your pregnancy period will take time to disappear.

The best time to start your weight reduction program is two to three months after your delivery. By this time your body would have healed and you would have got used to the routine of taking care of your newborn. Speak to your doctor and take your doctor's advice seriously. Furthermore, your target should not be more than 1-2 lbs per month.

\"Drastic Weight Loss\"

Healthy Diet

Weight Loss After Pregnancy - A Realistic Perspective

Since you have just given birth, you should take care that you are getting all the nutrients and vitamins that you need. Many new moms neglect their diet while on weight loss program. For a healthy diet you should-

• Drink plenty of water and avoid soda and juice.
• Eat five servings of fruits and vegetables daily. Also include cheese, yogurt, lean meat, fish, eggs, nuts, legumes, cereals, rice and pasta in your food.
• Never skip a meal.

Keep Yourself Motivated

The amount of pregnancy weight gain varies in women and so does the rate of losing this weight. If you feel that you are not losing weight fast enough, you should not give up. Remember that losing pregnancy weight is much harder than losing normal weight. Keep yourself motivated. Regularly take measurements of your chest, waist, and hip. Sometimes you would not have lost weight but you will find that you have lost an inch from here or there. Try on your old clothes to see how successful you have been.

To avoid getting bored with your structured exercise routine, you can take up other forms of physical activity. Include walking, yoga, swimming, and tai chi in your workout. This way you will enjoy each day of your post pregnancy care and will slowly continue to lose weight.

Many new moms in their zeal to look good after pregnancy follow tips that are unrealistic. Many try to emulate their favorite celebrity mom in losing the weight gained during pregnancy. They forget that these celebrities have expert dieticians, fitness experts, etc. helping them out 24×7. For regular moms it is better to focus on realistic goals.

To help you out with your weight loss program you might want to get your hands on books that deal with the same. There are many good books out there. Internet is another good source for all sorts of pregnancy related issues, like sex after pregnancy, breastfeeding and losing weight, hair loss, etc.

Remember that it is important to look good but it is more important to take proper care of your body. Therefore, be nice to yourself and do not hurry through your weight loss after pregnancy.

Weight Loss After Pregnancy - A Realistic Perspective

Weight loss after pregnancy can be a daunting task for some, while very easy for others. Throughout the process, it is important to keep using weight loss tips. By setting realistic targets, after your pregnancy period, and ensuring that you do not give up in the middle, you will soon be looking good after pregnancy. Say good bye to pregnancy weight gain with a firm resolve!

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

Few things are as emotionally draining as shedding buckets of hair for a long period of time.  Most people can handle this for a short period of time (like with seasonal shedding) but when this condition lingers on, panic starts to set in. We start to picture the worst case scenarios like wigs or very thin hair that is hard to camouflage.  I understand this because I was in the situation myself.  It can be very hard to take a step back and take the emotion out of it when you evaluate treatments.  The following article is meant to help you determine the proper course of action and to help you cope as you are going through this.

Some Common Causes Or Reasons For Drastic Shedding For Women:  If the shedding starts out of the blue about 2-3 months after a period of stress, illness, and body or hormonal changes, the most likely culprit is telogen effluvium or TE.  This is basically where your hair follicles have gone from growing to resting and are resetting.  More than the normal 10 percent of follicles are going into the resting phase at once.  What you'll typically get is very drastic hair loss that goes on for a couple of months but then begins to taper down.

\"Drastic Weight Loss\"

Sometimes, the shedding lingers though and in this case you have CTE or the chronic variety of this condition. Sometimes, the changes in the body don't repair or right themselves on their own and you'll have to play detective until you can determine exactly what's "off" and how to fix it.

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

In both of these cases, you should keep your scalp clean and free of debris and inflammation. I know it's tempting to cut back on the washing and grooming since every time you do, you probably have an increase in shedding, but trust me when I say that down the road, this can make the problem worse.  Keeping your scalp clean and combating the inflammation that can occur when tons of follicles are resetting at once is very important. 

Although it's tempting to begin a lot of aggressive treatments, I would recommend some restraint. It's OK to try different things, but start slowly and introduce only one thing at a time.  If you throw a bunch of things at the problem, then if you have a bad reaction or result, you're left wondering which product is the culprit which can be so frustrating. Often, you'll have to just stop everything and start over, which isn't what you probably want.

Sometimes allergic reactions or new scalp issues can cause dramatic shedding, but you'll often have other issues that crop up other than just the hair loss.  You'll often see changes or sores on your scalp or on other areas of your body.  Often a dermatologist can spot this type of loss pretty quickly.

Finally, sometimes AGA or genetic female thinning can begin very abruptly and dramatically.  There are times when androgenic alopecia presents like TE, but this is the exception rather than the rule.  You can often begin to tell the difference when the regrowth starts to set in.  With TE, you'll often have healthy and vigorous regrowth since your hair will just resume it's regular cycles.  But with AGA, you may see thinner, finer hair coming in (called miniaturization).

It's very important to understand which type of loss you have because the treatments are different.  With scalp or dermatological issues, medications and ointments are sometimes needed.  For TE, the best course of action is time and a healthy scalp.  For AGA, you'll need to address the androgen or DHT sensitivity as well as to stimulate normal and healthy regrowth.

Coping With Dramatic Hair Loss:  You emotional health is as important right now as your scalp's health.  Stress can make this problem worse, so it's important to take care of yourself right now.  I know it's easy to go to the worst case scenario, but if you shed tons of hair every day with absolutely no regrowth, it would take you three years to become bald. Chances are, you are regrowing hair, and you do have control over the quality of that hair, so always remember this and try to keep things in perspective.

If the shedding is driving you crazy, consider wearing it up (although you should avoid styles that pull.) Try to keep yourself busy so that you aren't always conscious of every fallen hair. Never count them.  I know you want to know if you are losing more than the "normal" 100 hair per day, but you know what's normal for you and what isn't.  You know if the shed is less from one day to the next.  There is no need to count and this will drive you crazy anyway.

Get yourself a good vacuum cleaner and vacuum once per day so that you aren't always seeing hair everywhere. Wear clothes that camouflage the hair that is falling on your clothes. For example, my hair is dark. I'm a brunette so I would not want to wear light colored or white shirts when I am going through a large shed.  Don't keep looking in the mirror looking for small changes.  This too, will drive you crazy.  Fix your hair once per day, leave it alone and know that tomorrow is another day. Educate yourself and never stop looking for treatments that help or work but don't become so obsessed that this becomes all you think about.

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

How do I know all of this? Because I lived it. There was a time when I was shedding so much hair it was clogging the shower drain. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/.

Gastric Banding For Drastic Weight Loss

Gastric banding is fast becoming one of the most popular methods to lose weight. Obese people can consult with their doctor and find out if they are ideal to undergo the procedure and how they can benefit from this. Now you must understand that there are several methods that you can be used for losing that extra weight one has put on, and all you have to do is select and use the best methods that can help in losing weight really fast. Now if one is undergoing any kind of surgical procedure, it is understood they would like to be educated about all the aspects associated with the procedure. Consult with your doctor and find out if you are fit for this surgery or not. Many people have reported that they have successfully lost weight after undergoing this surgical procedure also known as gastric banding.

Now gastric banding is nothing but a surgical procedure in which a band is made of special materials and placed around the stomach. This makes a small pouch and a narrow passage to the remaining larger portion of the stomach. The banding restricts the intake of food in a person and this in turn leads to weight reduction. One can eat only a restricted amount of food, as the small pouch fills in quickly. One can drastically cut down on the amount of food intake making it easy for them to lose weight. Earlier gastric banding was known as horizontal gastroplasty, and this involved the use of a straight stapler put horizontally across the top portion of the stomach. However over time this method was found to have its won drawbacks and was found to be not successful for weight loss.

\"Drastic Weight Loss\"

However gradually over time, many improvements were made in this procedure and today we have this method called gastric banding which we can use for reducing weight. Most of the gastric banding surgeries that are carried out these days make use of an adjustable band around the stomach that can either be tightened or loosened to make any changes in the size of the opening of the newly create pouch and the rest of the stomach. The adjustment in the size of the pouch that is created can be made by pumping saline in or out of the rubber ring around the band. Once you have undergone this procedure there are certain after surgery care methods that you have to follow.

Gastric Banding For Drastic Weight Loss

Talk to your doctor properly about this and try to follow this religiously. You are eligible for undergoing this procedure only if you are above the age of eighteen years and below sixty five years of age. Before undergoing the procedure talk to the doctor about any sever health condition that you may be suffering from. This will save you from lots of complications that you may have to face later on. Remember if you continue to overeat after undergoing this surgical procedure, chances are that you will start regaining the weight that you had lost through gastric banding.

Gastric Banding For Drastic Weight Loss

Nicholas Bowen is vastly experienced in weight loss procedures. He advises obese people about the best methods of reducing weight depending on their health and body condition. One of the reference sites he mentions regularly for information about weight loss surgery, gastric band, and gastric bypass surgery and stomach band techniques and Gastric Banding is www.gastricband.com

Various Methods For Drastic Weight Loss Today

We often wonder why some people have drastic weight loss. We know that losing weight is difficult because we need to work hard for it in order to attain the desired weight. Yet nowadays, we wonder how one can have a drastic weight loss of almost 20kg in a month. Fat celebrities instantly grace the screen with their thin and skinny bodies in a short time and we wonder how they got those lean bodies in a very short period when we are almost killing ourselves exercising and starving in order to lose the extra pounds and shedding off the extra weight.

All these drastic weight loss are the result of advance technology. Drastic weight loss can be achieved in a week's time because there are a lot of products already available in the market today. These are the diet pills, diet juices, supplements, diet teas, diet juice, laxatives, diuretics, etc. All these products are designed to provide drastic weight loss effectively. These products are readily accessible and may come in cheap in order for an overweight individual to afford them and be able to lose weight.

\"Drastic Weight Loss\"

Aside from the products listed above for losing weight fast, there are also procedures that can contribute to drastic loss. These procedures are the surgical procedures done by experts in order to remove body fats fast and reduce weight fast and easy. Surgical procedures that are done commonly today for losing weight are the mesotherapy and liposuction. These body sculpting surgeries can result to drastic loss and can also sculpt the body the way one wants it to be shaped. These surgical procedures makes losing weight fast that is why these are the common drastic measures that celebrities resort to when they want to look good. These procedures may not be accessible to all because it is very expensive.

Various Methods For Drastic Weight Loss Today

Drastic weight loss is impossible to attain when one chooses to lose weight naturally. This is because losing weight naturally is allowing the body to adjust to the lifestyle modification one undergoes in order to lose weight. No chemicals, unknown substances and no procedures are being done in order to remove fats and shed off the unwanted pounds.

Various Methods For Drastic Weight Loss Today

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