How To Flush Out Your Colon To Lose Weight Fast

The relatively new practice of flushing out your colon is something which is being practiced by people for the past few years. Giving your colon a thorough cleansing is beneficial in ways more than one. A clean colon is good for the overall performance of your entire body system. It also helps in getting rid of that persistent problem in digestion. There is a marked decrease in your chances of colon cancer and even your bowel movement is regularized and improved.

So, there can be no doubt about the fact that washing out your colon is extremely beneficial for the overall working of your body. But did you know that regular flushing of your colon could also lead to drastic weight loss on your part?

\"Drastic Weight Loss\"

There is actually a very straightforward reason for this. According to various studies undertaken, an American on an average weighs 10 pounds more than he/she should because he carries out an extra 10 pounds of excretory matters in his body. This fact can be startling and repulsive for many, but it is true nevertheless. Therefore, it very simply follows that if you undergo a very thorough cleaning of your colon, your weight will automatically go down.

How To Flush Out Your Colon To Lose Weight Fast

If you decide to undergo colon cleansing in order to lose some of that extra weight, remember that you are not alone. An unending number of celebrities have adopted this method to quickly get rid of those unwanted pounds. In fact, this method is also gaining popularity because of the positive opinions generated by numerous fashion magazines. Even certain health publications have endorsed colon cleansing.

You might try out the most common form of cleansing your colon at first. This means basically a liquid diet. It entails that you are barred from ingesting anything solid for at least a week or for as long as your treatment takes.

Cleansing your colon is also effective for a maintaining that perfect weight, given that you maintain that diet even after the completion of the treatment. However this does not mean starving yourself. What it means is that you should include loads of fiber in your diet post colon cleansing. This ensures that the weight that you have lost doesn't pile back again.

However, there are other ways for the unsatisfied. If you are one of those who are not comfortable with a 10 pound decrease in body weight, you might opt for the more thorough deep colon cleansing program.

This is more thorough than a normal colon cleansing program and ensures you lose even more weight by getting rid of the extra water which is stored inside the body due to a blocked colon. Removing the extra water also means that your belly subsides and you lose that paunch.

However do be careful not to overdo the number of times you cleanse your colon. Remember that frequent colon cleansing can lead to drastic weight loss which is extremely harmful for your health.

Thus, in short, cleansing your colon through a liquid diet or a more thorough deep cleansing of your colon is always desirable as long as you don't go overboard. Cleanse your colon and see your digestion improve with healthier bowel movements. Maintain your diet and your healthy lifestyle and see your overall body system improve.

How To Flush Out Your Colon To Lose Weight Fast

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Dr. Eswararamanan VR is the author of this article. This article can be used for reprint provided all the links and content should not be changed.

Fighting Gout without Drugs: Natural Remedy for Gout

Gout is a very well known form of arthritis that is known to cause excruciating pain and discomfort. Gout is known to attack joints such as the ones in the big toe, ankles, feet, elbows, hands, knees, and wrists. Usually gout is treated with pain medicines and drugs that lower uric acid levels in the blood, however these conventional forms of treatment are not usually that effective or may cause unfavorable side effects. That is why more people are looking for a more natural remedy for gout.

Gout's symptoms are characterized by intense bouts of inflammation of certain joints that suddenly shoots excruciating spells of pain over a period of time. Sometimes the symptoms would disappear after the first onset but it may reoccur without preventive measures. Usually, the recurrence of gout may be worse than the initial attack, causing great discomfort and even immobility. When left untreated gout may happen more frequently and thus immediate action is important.

\"Drastic Weight Loss\"

Known Natural Remedies for Gout

Fighting Gout without Drugs: Natural Remedy for Gout

A very popular and effective natural remedy for gout is eating cherry or drinking cherry juice. Cherries have been proven to contain compounds known as anthocyanins, that are effective for alleviating inflammation and reducing uric acid levels in the blood. These substances are present in all kinds of cherries, whether fresh, canned or juiced. It is recommended for gout patients to consume about ten cherries a day, or two tablespoons of concentrated cherry juice to help manage gout symptoms and prevent gout from recurring.

A healthy diet is yet another essential component of natural gout remedy. Gout patients are urged to reduce their intake of foods that are rich in purines, the building blocks of gout-causing uric acid crystals. Among the purine rich foods that a gout patient should avoid are organ meats, brain, meat gravies, scallops, mackerel, anchovies, sweetbreads, kidney, meat extracts, wild game, herring, and sardines. It is recommended to eat more low purine foods such as dried beans, asparagus, spinach, poultry, peas, cauliflower, mushrooms, fresh water fish, and white meat.

Another important element of natural gout remedy is increasing fluid intake, especially water, as it helps to get rid of uric acid from the kidneys. The time-tested advice of 8 glasses of water a day still holds true for gout suffers. Some doctors even recommend drinking more. It is also important to reduce the intake of alcohol because it can induce the production of uric acid.

To prevent gout from happening, it is also recommended to maintain normal weight as obesity is linked to high risks of gout. It is however discouraged to undergo fad diets which cause drastic weight loss because the sudden drop of weight may cause cells to weaken and release more uric acid.

For immediate relief for gout pains and inflammation, charcoal poultice is recommended. This natural remedy consists of half a cup of powdered activated charcoal, blended with flaxseed to form a meal and then mixed with warm water to make a paste. The charcoal poultice may then be applied to the affected area and covered with plastic or cloth. This helps alleviate pain caused by gout. One has to be careful when using charcoal poultice, however, as it may cause stains on clothes and bed sheets.

Another soothing natural remedy for gout is a charcoal bath. One would need an old basin that can be stained, to be filled with half a cup of charcoal and enough water to form a paste. The affective joint would then be soaked into the mixture, adding more water if needed. The recommended soaking time is 30 minutes to an hour.

Gout can be a very painful condition, and the medical treatment it requires may be even more painful for one's budget. For added comfort and relief from pain, it is recommended to use natural remedies to treat gout in conjunction with conventional medicine. Not only are natural remedies cheaper, they may be even safer than drugs.

One does not have to endure the pains caused by gout for long periods. With a natural remedy, it can be easy to fight gout and keep a patient well quickly. If you or a family have been suffering gout for some time, try these natural remedies out for size.

Fighting Gout without Drugs: Natural Remedy for Gout

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

\"weight Loss\"

The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

• Lowers blood pressure
• Lower cholesterol
• Helps fight off cancer and arthritis
• Helps you sleep better
• Boosts energy levels
• Cleanses and detoxifies the body
• Improves digestive function
• Minimizes inflammation
• Improves blood circulation
• Has high levels of fiber
• Strengthens the immune system
• Promotes healthier and younger-looking skin
• Enhances visual acuity
• ...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Effective Tips on How to Lose Stretch Marks Naturally

Stretch Marks Defined

You have been hearing familiar concerns from people like how to lose stretch marks but may not be aware what they are and how they come about. Stretch marks are the visible pale white lines commonly seen in the buttocks area, the thighs, the abdomen, and the arms and legs resulting from too much stretching of the skin causing tearing of the middle layer or the dermis. They usually appear because of the following instances:

\"Drastic Weight Loss\"

• puberty
• pregnancy
• extreme weight gain
• drastic weight loss
• bodybuilding
• genetic inheritance

Prevention of Stretch Marks

Effective Tips on How to Lose Stretch Marks Naturally

Yes, you heard it right. Stretch marks may be prevented. The key factor in preventing formation of stretch marks is to maintain the elasticity of the skin. It has been observed that those who have been consistently moisturizing the skin over a period of time with vitamins and oils have a lesser probability to have stretch marks. A more natural way of skin maintenance is by eating a healthy diet and drinking sufficient amount of water. The different organs of the body-and that includes the skin, which is the largest of them all-need to have constant and the right amount of hydration to make it work properly and at the same time remove toxins from the body. It takes patience and persistence in taking care of the skin, but in time, you will be rewarded with a beautiful and healthy glowing skin.

Reduction and Elimination of Stretch Marks

There are times when stretch mark formation cannot be prevented. Although total elimination may not be possible, there are ways to reduce its visibility, and this includes:

• application of stretch mark creams and lotions especially those rich in cocoa butter, rose hip oil, jojoba oil, and other natural oils.
• rubbing vitamin E oil over the skin.
• tanning, regular massage, and exfoliating daily.
• medical and cosmetic procedures like microdermabrasion, endermology, and laser therapy.

The Effective Solution

Retinol has come up with a product answering the problem on how to lose stretch marks. Revitol Stretch Mark Prevention Cream works by preventing and eliminating scars. It strengthens the skin and improves its elasticity and at the same time works inward to improve cells growth and production.

Effective Tips on How to Lose Stretch Marks Naturally

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Lap Band Surgery - How Does it Work?

Lap band surgery is a procedure aimed to promote weight loss for people struggling to cope with obesity. Overall, the lap band surgery is a simple procedure where, in short, a small implant is placed around the top portion of the stomach to form a 'gastric pouch'. Here's how it works:

A 'gastric band' with a small balloon inside is attached around the top portion of your stomach, forming a smaller 'gastric pouch'. The placement of the band creates a small pouch at the top of the stomach that holds up to approximately 30 ml, which works out to about 1/8 cup. You are inclined to eat less because the pouch holds less food than the whole stomach. As the upper part of the stomach registers itself as being full, it sends a message to the brain saying that the entire stomach is full. This is the main principle behind the lap band procedure; this tightening of the stomach feeling or sensation helps the person to:

\"Drastic Weight Loss\"

1. be hungry less often
2. to eat smaller portions
3. and lose weight over time.

Lap Band Surgery - How Does it Work?

This pouch is filled with a saline solution or a Radiopaque isotonic solution which is injected into the band via a port. Via the port, the surgeon has control over the amount of saline solution that is inserted into the band. When fluid is injected, the lap band expands and places pressure around the outside of the stomach. This causes a decrease in the size of the passage between the pouch and the lower stomach; restricting the movement of food.

The gastric band is adjusted or inflated via a small port inserted just under the surface of the skin. When adjusting the lap band (same as gastric band) a specialized needle must be used as to avoid causing any damage to the port or the port membrane. These ports come is many different styles and designs and may be placed based on the surgeon's recommendations.

Once the procedure is done, (usually takes about 45 minutes) the next stage is the post operative follow-up adjustments, support, and lifestyle changes. The patient will need to visit their doctor every few weeks in order to receive their saline injections. Over this time the band is filled to the point where the patient feels they've hit a 'sweet spot' where optimal restriction has been achieved. This is just based on personal preference and each person will be different.

Interestingly enough, the entire lap band operation is fully reversible! The lap band is the ONLY weight loss surgery that is reversible. That's because gastric band placement, unlike other procedures like malabsorptive weight loss surgery (an example would be Roux-en-Y gastric bypass surgery), doesn't cut or remove any part of the stomach or the digestive system. It's usually easy to remove the band and reverse the surgery, requiring only a laparoscopic procedure, after which point the stomach should return back to its normal pre-banded state.

So that's how the entire lap-band procedure works, but we still haven't touched upon post-surgery support, diet plans, proper nutrition, healthy lifestyle, the list goes on and on, so be sure to keep coming back to Lap Band Blog as we continue to examine the new weight loss surgery craze that is the the lap band surgery.

Lap Band Surgery - How Does it Work?

Looking for information about lap band and lap band surgeries? Then check out Lap Band Blog, your online source for lap band news and information from around the globe. Covering a wide range of topics related to lap band surgeries and post surgery support.

Tips on How to Lose Weight If You Are Elderly

Seniors looking for tips on how to lose weight should keep in mind that they will be better benefited by following an exercise plan rather than by restricting their diet. If you are a senior with weight issues, you certainly need to bring it under control. Excess weight, never good at any age, is particularly dangerous for you as it puts you at greater risk of cardio vascular diseases and diabetes. It also puts unnecessary strain on your ankles, knees and back, making everyday tasks a chore to do.

An interesting fact to note is that as a person ages, subcutaneous fat decreases whereas visceral and intra muscular fat increases. This causes health risks because the fat is now covering vital organs and blood vessels in the body, rather than just lying under the skin.

\"Drastic Weight Loss\"

Tips on how to lose weight that are directed at elderly people avoid recommending cuts in diet because an improper diet accelerates the loss of muscle mass and physical strength which have already been put in motion as part of the aging process. A moderate exercise program, on the other hand, increases muscle mass and strength. Note the use of the term moderate, because drastic weight loss is not beneficial for anybody, least of all the elderly.

Tips on How to Lose Weight If You Are Elderly

The best way to keep in shape if you are elderly is to do regular exercise. A daily walk around the neighborhood is a great way to shed some extra pounds. If you have problems in your ankles or knees and have problems even with a leisurely walk, you should try getting your daily exercise by swimming or cycling.

A workout with very light weights is also recommended. It is particularly recommended for post menopausal women because it helps to curtail bone loss that takes place due to age.

Not cutting down your calorie intake does not mean that you can keep eating junk food. You have to make intelligent substitutions such as whole grains for refined flours and low fat for full fat products. You can easily devise a well balanced diet consisting of all nourishing ingredients, but with the same calorie count of your previous diet. If you get your calories from fruits, vegetables and lean meats, you will get a lot of nutrition as well.

No tips on how to lose weight will be successful if they are not followed fully and properly. Implement them and you will be amazed at how fit, healthy and youthful you feel.

Tips on How to Lose Weight If You Are Elderly

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

\"weight Loss\"

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

\"weight Loss\"

If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

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· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

\"weight Loss\"

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Lose Weight While Pregnant - Is It Really Safe?

Dieting to lose weight while pregnant is not the ideal situation as your body has increased demands for extra nutrients to support your growing baby and to ensure your health during delivery.

Your pregnancy is the ideal excuse to take a good long look at your eating habits and an excellent time to introduce a healthier eating plan. Fad diets and drastic weight loss programs do not work in the long run as you have not changed your eating habits. The weight lost simply comes back on the instant you start eating 'normally' again.

\"Drastic Weight Loss\"

The key to successful weight loss whether you want to lose weight while pregnant or after baby is born, is to implement a healthier way of eating. This becomes a permanent healthier lifestyle change. Your pregnancy diet plan should include lots of fresh whole foods, preferably organic in order to get as many healthy nutrients to your growing baby.

Lose Weight While Pregnant - Is It Really Safe?

It is possible to lose weight while pregnant simply by changing your eating habits and eating a healthier whole food diet. Processed food is extremely high in calories and most of the nutrients have been stripped out. Therefore, simply changing to a healthier way of eating will help you lose weight naturally

Many women use their pregnancy as an excuse to binge or over-eat on unhealthy foods, all in the name of cravings. Your pregnancy does increase the demand for more nutrients but this is only a few extra calories in the early stages. In the later stages you need to eat a couple of hundred extra calories per day, not thousands.

Eating a well-balanced diet will help control your weight gain during pregnancy. Some weight gain is necessary; we can't deliver an 8lb baby and not gain weight! However, if you are already over-weight when you become pregnant then the amount of weight gain required during your pregnancy is less. As you already have this extra 'padding' or fat then you can safely minimize your weight gain during pregnancy.

Never try to diet while pregnant without the help of your family doctor, or medical practitioner. It is vital at this time to ensure the well-being of your baby and of your overall health. Being sensible, watching your eating habits, eating good wholesome foods and avoiding unhealthy snacks will go a long way to helping you drop excess pounds and deliver a healthy baby.

Stop cravings from occurring by eating healthy snacks throughout the day. Smaller meals and healthy snacks will help curb 'sugar attacks' and unnecessary weight gain during your pregnancy.

If you are hungry eat! Don't allow yourself to go too long without food. When you do eat, ensure it is healthy foods that will provide nutrients to you and your growing baby. Drink plenty of water. Dehydration can be signalled by hunger pangs. So ensure you drink a full glass of water before each meal and throughout the day.

A pregnancy is only nine months long so you can use this time to begin a healthier diet plan which is good for you and your growing family. Remember, it is never too late to start eating a more balanced pregnancy diet. Any changes you make for the better will help your baby's growth and health

A quick way to lose weight while pregnant is to simply watch portion sizes! Sounds too good to be true right? The problem is, we as a nation expect huge portions and we have always been told to eat what is put in front of us! So beware of this issue. Use smaller plates so your mind is fooled into seeing a full plate and eat only until satisfied. Over-eating will result in a very uncomfy tummy and will make you very tired.

It is possible to lose weight while pregnant simply by eliminating junk foods and sugary drinks from your daily diet. Improve your pregnancy diet and you will naturally lose unwanted pounds without harming yourself or baby.

Lose Weight While Pregnant - Is It Really Safe?

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Obesity - Major Health Problem in United States

Obesity is considered a major health problem in the United States. Obesity has been declared as an epidemic by The Center for Disease Control and Prevention. It is very unfortunate but true that more than 300,000 people die every year due to problems related to obesity. The fact that one out of every three Americans is overweight is highly alarming. The basic reason behind this growing health disorder has been identified as the Americans' inclination to eat to the maximum and exercise to the minimum.

According to endocrinologists, Obesity targets every organ system in the body. Obesity results in number of complicated and acute problems like heart malfunctioning, diabetes, sleep disorders, different types of cancer, arthritis etc. Apart from physical ailments, people suffering from obesity also face some psychological problems like depression, mood swings, appearance consciousness, lack of self-confidence etc.

\"Drastic Weight Loss\"

Unhealthy food habits result in quick weight gain. It is often observed that people casually start consuming snacks as a sporadic tendency but after a period of time it gets converted into a hard-core habit. Junk food taken along with normal food adds a high count of calories to the already existing reserves of the body, which in turn increase the body weight very speedily.

Obesity - Major Health Problem in United States

Although number of weight losing programs and packages are available, but the fact is that shedding weight is not as simple as it appears. Discipline coupled with serious efforts and lots of hard work is the key to permanent loss of weight. The simplest way is "Eat minimum, exercise to the maximum". For most people, maintaining the weight is more difficult than losing weight. Inconsistent methods usually take the people to their original obese figures in a few years. Weight reduction programs should be considered as lifetime commitment by the dieters.

Dieters should not expect drastic weight loss in a short span of time as this will only lead to frustration and discouragement. To gain weight is easy but to loose those extra kilos which have piled up over the years is very difficult. Ideal weight cannot be attained in a few days or months. This is a gradual process and lots of patience, hard work and discipline and self-control is required. The realistic goal can be achieved only with persistent and sincere efforts.

All the dieters must listen to their stomach as stomach can best indicate when and how much to eat. Most people presume that if it is time to eat then they must eat, even if they do not feel like eating. If a person enjoys heavy dinner and that too at late hours and straightway goes to bed after that, then this adds loads of calories to the body. To fully digest the meal, we should ideally not take any food after nine at night. This would help in avoiding extra burden on the stomach right before sleep time. A balanced exercise routine is also indispensable to loose weight. The doctors recommend brisk walking at least for one hour. 5%-15 % decrease in original body weight in a span of 6-10 months is considered as ideal weight reduction.

FDA has approved two medicines Meridia and dopamine, which help in decreasing weight up to 8% in a year. About 200 drugs for weight reduction are under process of research and development. But it is pertinent to add here that these drugs push back the incentive to loose weight through physical workouts and diet control. People presume that they can shun of these extra kilos by consuming pills so exercise or dieting is not required.

Rapidly developing chains of fast food restaurants serve foods that are high in fats and sugar content. Nutrition part is almost neglected. A medium chocolate shake provides nearly 10g of fats, 60 mg cholesterol and around 600 calories. From these figures one can clearly imagine how disastrous can a small chocolate shake be the diet plan of the dieter. More and more people are stepping towards these fast food joints. Due to the craze of fast food among the children and adults, these joints are expanding their branches swiftly.

The definition of 'Salads' which are otherwise considered nutritious has been absolutely distorted by these fast food restaurants. A fiesta salad served at almost all leading food joints provides 27g of fats as it contains cheese, cream, seasoned beef etc. Figures provided by Pizza industry of America state that more than 300 slices of this favorite food are consumed every second. More than 90% of population enjoys pizzas in America that too with high calorie toppings like pepperoni, extra cheese, sausages, chickens and meat etc. Two pizza slices may provide approximately 50-55 mg of cholesterol, 10 g of sugar and more than 500 calories.

Sedentary life-style also plays a pivotal role in making people obese. Due to technological advancements, modern equipments like washing machines, dishwashers, automobiles, elevators, remote controls and other gadgets are being used increasingly as substitutes of physical force and manual labor. Today without much bodily exertion even the most tedious of tasks can be accomplished in a jiffy. Television watching, playing video or computer games encourages inactivity and simultaneously while watching television or playing games people enjoy munching high-calorie snacks for example French fries, chips etc. Result is, dual adverse affect on the body that is - increased high calorie food intake and decreased physical activity. Besides this most people, due to their busy schedule or lack of discipline, cannot approach gyms / fitness centers or exercise at home regularly. Children often witness the casual attitude of their parents towards health, and as a result they imitate the same and do not consider exercise as serious affair.

World Health Organization (WHO) recommends regular physical activity for at least thirty minutes per day. It has also given some other recommendations for weight loss like increase in consumption of vegetables, fruits and whole grain, decrease in consumption of free sugar, decrease in salt intake etc.

In order to reduce weight, people tend to consume different kinds of drugs that help in weight reduction but they fail to realize that a number of side effects follow the intake of such drugs. Ideal weight can be attained and maintained without these drugs, just with the help of healthy diet and proper exercise. Slow and maintained weight loss, without any side effect is better than a substantial weight loss with number of side effects.

Obesity - Major Health Problem in United States

She is a graduate in sociology and has keen interest in social issues. She is an amateur writer and prefers to express her opinions and views regarding society through short articles.

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Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

Post menopause symptoms? I thought it's over when menopause is over? Are you kidding me? Calm down girl, it's not that bad. Do read the whole article to be better informed.

Symptoms after menopause, for technicality's sake, are signs experienced by women after the regular menopausal period. Medically speaking, these signs appear after the 12 months of a woman's last menstruation.

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Common symptoms beyond the regular stage

Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

The period after menopause can still produce some bothersome symptoms like vaginal itching and dryness, cramps, urinary incontinence and high blood pressure; although the last three can also be due to natural aging.

Post menopause bleeding

Arguably the most worrisome of symptoms beyond regular menopause, post menopause bleeding is when a woman bleeds after not having experienced a monthly period for a solid 12 months.

It doesn't matter if it's only spotting or minimal bleeding, if there is blood beyond the regular stage of menopause, then it is post menopause bleeding.

Possible causes

A woman may bleed even when she is supposed to be over the menopausal stage for a number of possible reasons. These reasons include drastic weight loss, hormonal imbalance, stress and vitamin or nutritional deficiency.

Or it could be a symptom of something more serious like infection in the bladder or urethra. Cystitis and hyperplasia could also cause bleeding. In more serious cases, uterine cancer might be the reason.

Be informed and take control

You might be getting scared because of what you've read so far. However, remember that getting informed is the best first step towards addressing a health-related issue.

Just because some of the possible reasons for post menopause bleeding and other after-menopause symptoms are quite serious does not mean you automatically qualify under the "serious" condition.

To ease your worries, the first thing you need to do is to see a doctor and have yourself tested. You also need to take control of your diet and daily habits. Eat right, exercise and engage in relaxing activities.

Post menopause symptoms, on their own, will pass over time. However, it is still best not to ignore them and to get diagnosed to make sure that what you are having are just regular after-menopause experiences.

Post Menopause Symptoms - Why Does Post Menopause Bleeding Appear When It's Supposed to Be Over?

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How to Tighten Sagging Skin After Weight Loss

Losing weight has great benefits not just for your physical body but also to the quality of your life. However, some people may encounter sagging skin right after they lost their weight.

But sagging skin should not stop you from losing weight. Remember, sagging skin can be prevented if you only knew how to deal with your skin while losing weight.

\"Drastic Weight Loss\"

The most important thing to remember to avoid sagging skin is to prevent drastic weight loss. Those diet fads that promise you to lose weight quickly can be bad for your health. Those programs that promise you to lose weight in 5 to 7 days can really be tempting however, if it is extreme, It may lead to dehydration of your body and your skin. Dehydration of skin may result to lose of elasticity, which may lead to sagging skin.

How to Tighten Sagging Skin After Weight Loss

Likewise, rapid weight loss may not give enough time to your skin to adjust to your new body frame. The ideal weight loss is just one or two pounds a week, this will prevent sagging skin in the future.

Then, to tighten skin, applying moisturizer is required. A good moisturizer may add 70% of moisture to the skin. This is important because as you lose weight, the moisture is needed to keep elasticity of the skin, so as the body shrinks, the skin will also follow.

Drinking multivitamins is also another way to tighten the skin. We know that cutting too much calories may prevent us from getting all the nutrients needed by our skin. Taking a multivitamins, which include vitamin A, C and E as well as other vitamins like B-complex, may do wonders for your skin.

Finding a multivitamins, which also include copper and zinc, may also boost healthy skin.

Aside from multivitamins, drinking lots of water is also important. Drinking eight glasses of water daily also maintain the moisture of your skin. It also aid in flushing out the toxin of the skin making your skin appears more healthier.

Caffeinated beverages are not included in drinking water. Beverages that contain caffeine are diuretic, thus, causing your body to lose more water from your system.
Another way to tighten skin is to use weights in your exercise. Even though you already lost a significant weight, it is still important that you lift weight. Using weights can build more muscle, which can really plump your skin. This process will make your skin appear tighter.

In the end, exercising will also guarantee that you will not regain back the weight that you already lost.

How to Tighten Sagging Skin After Weight Loss

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Weight Loss After Pregnancy - A Realistic Perspective

Lot of new moms stress themselves out by going for programs on drastic weight loss after pregnancy. Losing weight rapidly also means that you are more likely to put it back on again. Therefore, it is important that you set realistic targets for yourself and that you take it easy. Most importantly you should be patient as the weight that you gained during your pregnancy period will take time to disappear.

The best time to start your weight reduction program is two to three months after your delivery. By this time your body would have healed and you would have got used to the routine of taking care of your newborn. Speak to your doctor and take your doctor's advice seriously. Furthermore, your target should not be more than 1-2 lbs per month.

\"Drastic Weight Loss\"

Healthy Diet

Weight Loss After Pregnancy - A Realistic Perspective

Since you have just given birth, you should take care that you are getting all the nutrients and vitamins that you need. Many new moms neglect their diet while on weight loss program. For a healthy diet you should-

• Drink plenty of water and avoid soda and juice.
• Eat five servings of fruits and vegetables daily. Also include cheese, yogurt, lean meat, fish, eggs, nuts, legumes, cereals, rice and pasta in your food.
• Never skip a meal.

Keep Yourself Motivated

The amount of pregnancy weight gain varies in women and so does the rate of losing this weight. If you feel that you are not losing weight fast enough, you should not give up. Remember that losing pregnancy weight is much harder than losing normal weight. Keep yourself motivated. Regularly take measurements of your chest, waist, and hip. Sometimes you would not have lost weight but you will find that you have lost an inch from here or there. Try on your old clothes to see how successful you have been.

To avoid getting bored with your structured exercise routine, you can take up other forms of physical activity. Include walking, yoga, swimming, and tai chi in your workout. This way you will enjoy each day of your post pregnancy care and will slowly continue to lose weight.

Many new moms in their zeal to look good after pregnancy follow tips that are unrealistic. Many try to emulate their favorite celebrity mom in losing the weight gained during pregnancy. They forget that these celebrities have expert dieticians, fitness experts, etc. helping them out 24×7. For regular moms it is better to focus on realistic goals.

To help you out with your weight loss program you might want to get your hands on books that deal with the same. There are many good books out there. Internet is another good source for all sorts of pregnancy related issues, like sex after pregnancy, breastfeeding and losing weight, hair loss, etc.

Remember that it is important to look good but it is more important to take proper care of your body. Therefore, be nice to yourself and do not hurry through your weight loss after pregnancy.

Weight Loss After Pregnancy - A Realistic Perspective

Weight loss after pregnancy can be a daunting task for some, while very easy for others. Throughout the process, it is important to keep using weight loss tips. By setting realistic targets, after your pregnancy period, and ensuring that you do not give up in the middle, you will soon be looking good after pregnancy. Say good bye to pregnancy weight gain with a firm resolve!

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

Few things are as emotionally draining as shedding buckets of hair for a long period of time.  Most people can handle this for a short period of time (like with seasonal shedding) but when this condition lingers on, panic starts to set in. We start to picture the worst case scenarios like wigs or very thin hair that is hard to camouflage.  I understand this because I was in the situation myself.  It can be very hard to take a step back and take the emotion out of it when you evaluate treatments.  The following article is meant to help you determine the proper course of action and to help you cope as you are going through this.

Some Common Causes Or Reasons For Drastic Shedding For Women:  If the shedding starts out of the blue about 2-3 months after a period of stress, illness, and body or hormonal changes, the most likely culprit is telogen effluvium or TE.  This is basically where your hair follicles have gone from growing to resting and are resetting.  More than the normal 10 percent of follicles are going into the resting phase at once.  What you'll typically get is very drastic hair loss that goes on for a couple of months but then begins to taper down.

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Sometimes, the shedding lingers though and in this case you have CTE or the chronic variety of this condition. Sometimes, the changes in the body don't repair or right themselves on their own and you'll have to play detective until you can determine exactly what's "off" and how to fix it.

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

In both of these cases, you should keep your scalp clean and free of debris and inflammation. I know it's tempting to cut back on the washing and grooming since every time you do, you probably have an increase in shedding, but trust me when I say that down the road, this can make the problem worse.  Keeping your scalp clean and combating the inflammation that can occur when tons of follicles are resetting at once is very important. 

Although it's tempting to begin a lot of aggressive treatments, I would recommend some restraint. It's OK to try different things, but start slowly and introduce only one thing at a time.  If you throw a bunch of things at the problem, then if you have a bad reaction or result, you're left wondering which product is the culprit which can be so frustrating. Often, you'll have to just stop everything and start over, which isn't what you probably want.

Sometimes allergic reactions or new scalp issues can cause dramatic shedding, but you'll often have other issues that crop up other than just the hair loss.  You'll often see changes or sores on your scalp or on other areas of your body.  Often a dermatologist can spot this type of loss pretty quickly.

Finally, sometimes AGA or genetic female thinning can begin very abruptly and dramatically.  There are times when androgenic alopecia presents like TE, but this is the exception rather than the rule.  You can often begin to tell the difference when the regrowth starts to set in.  With TE, you'll often have healthy and vigorous regrowth since your hair will just resume it's regular cycles.  But with AGA, you may see thinner, finer hair coming in (called miniaturization).

It's very important to understand which type of loss you have because the treatments are different.  With scalp or dermatological issues, medications and ointments are sometimes needed.  For TE, the best course of action is time and a healthy scalp.  For AGA, you'll need to address the androgen or DHT sensitivity as well as to stimulate normal and healthy regrowth.

Coping With Dramatic Hair Loss:  You emotional health is as important right now as your scalp's health.  Stress can make this problem worse, so it's important to take care of yourself right now.  I know it's easy to go to the worst case scenario, but if you shed tons of hair every day with absolutely no regrowth, it would take you three years to become bald. Chances are, you are regrowing hair, and you do have control over the quality of that hair, so always remember this and try to keep things in perspective.

If the shedding is driving you crazy, consider wearing it up (although you should avoid styles that pull.) Try to keep yourself busy so that you aren't always conscious of every fallen hair. Never count them.  I know you want to know if you are losing more than the "normal" 100 hair per day, but you know what's normal for you and what isn't.  You know if the shed is less from one day to the next.  There is no need to count and this will drive you crazy anyway.

Get yourself a good vacuum cleaner and vacuum once per day so that you aren't always seeing hair everywhere. Wear clothes that camouflage the hair that is falling on your clothes. For example, my hair is dark. I'm a brunette so I would not want to wear light colored or white shirts when I am going through a large shed.  Don't keep looking in the mirror looking for small changes.  This too, will drive you crazy.  Fix your hair once per day, leave it alone and know that tomorrow is another day. Educate yourself and never stop looking for treatments that help or work but don't become so obsessed that this becomes all you think about.

Drastic Hair Shedding in Women - Causes, Treatments, and Coping

How do I know all of this? Because I lived it. There was a time when I was shedding so much hair it was clogging the shower drain. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/.

Gastric Banding For Drastic Weight Loss

Gastric banding is fast becoming one of the most popular methods to lose weight. Obese people can consult with their doctor and find out if they are ideal to undergo the procedure and how they can benefit from this. Now you must understand that there are several methods that you can be used for losing that extra weight one has put on, and all you have to do is select and use the best methods that can help in losing weight really fast. Now if one is undergoing any kind of surgical procedure, it is understood they would like to be educated about all the aspects associated with the procedure. Consult with your doctor and find out if you are fit for this surgery or not. Many people have reported that they have successfully lost weight after undergoing this surgical procedure also known as gastric banding.

Now gastric banding is nothing but a surgical procedure in which a band is made of special materials and placed around the stomach. This makes a small pouch and a narrow passage to the remaining larger portion of the stomach. The banding restricts the intake of food in a person and this in turn leads to weight reduction. One can eat only a restricted amount of food, as the small pouch fills in quickly. One can drastically cut down on the amount of food intake making it easy for them to lose weight. Earlier gastric banding was known as horizontal gastroplasty, and this involved the use of a straight stapler put horizontally across the top portion of the stomach. However over time this method was found to have its won drawbacks and was found to be not successful for weight loss.

\"Drastic Weight Loss\"

However gradually over time, many improvements were made in this procedure and today we have this method called gastric banding which we can use for reducing weight. Most of the gastric banding surgeries that are carried out these days make use of an adjustable band around the stomach that can either be tightened or loosened to make any changes in the size of the opening of the newly create pouch and the rest of the stomach. The adjustment in the size of the pouch that is created can be made by pumping saline in or out of the rubber ring around the band. Once you have undergone this procedure there are certain after surgery care methods that you have to follow.

Gastric Banding For Drastic Weight Loss

Talk to your doctor properly about this and try to follow this religiously. You are eligible for undergoing this procedure only if you are above the age of eighteen years and below sixty five years of age. Before undergoing the procedure talk to the doctor about any sever health condition that you may be suffering from. This will save you from lots of complications that you may have to face later on. Remember if you continue to overeat after undergoing this surgical procedure, chances are that you will start regaining the weight that you had lost through gastric banding.

Gastric Banding For Drastic Weight Loss

Nicholas Bowen is vastly experienced in weight loss procedures. He advises obese people about the best methods of reducing weight depending on their health and body condition. One of the reference sites he mentions regularly for information about weight loss surgery, gastric band, and gastric bypass surgery and stomach band techniques and Gastric Banding is www.gastricband.com

Various Methods For Drastic Weight Loss Today

We often wonder why some people have drastic weight loss. We know that losing weight is difficult because we need to work hard for it in order to attain the desired weight. Yet nowadays, we wonder how one can have a drastic weight loss of almost 20kg in a month. Fat celebrities instantly grace the screen with their thin and skinny bodies in a short time and we wonder how they got those lean bodies in a very short period when we are almost killing ourselves exercising and starving in order to lose the extra pounds and shedding off the extra weight.

All these drastic weight loss are the result of advance technology. Drastic weight loss can be achieved in a week's time because there are a lot of products already available in the market today. These are the diet pills, diet juices, supplements, diet teas, diet juice, laxatives, diuretics, etc. All these products are designed to provide drastic weight loss effectively. These products are readily accessible and may come in cheap in order for an overweight individual to afford them and be able to lose weight.

\"Drastic Weight Loss\"

Aside from the products listed above for losing weight fast, there are also procedures that can contribute to drastic loss. These procedures are the surgical procedures done by experts in order to remove body fats fast and reduce weight fast and easy. Surgical procedures that are done commonly today for losing weight are the mesotherapy and liposuction. These body sculpting surgeries can result to drastic loss and can also sculpt the body the way one wants it to be shaped. These surgical procedures makes losing weight fast that is why these are the common drastic measures that celebrities resort to when they want to look good. These procedures may not be accessible to all because it is very expensive.

Various Methods For Drastic Weight Loss Today

Drastic weight loss is impossible to attain when one chooses to lose weight naturally. This is because losing weight naturally is allowing the body to adjust to the lifestyle modification one undergoes in order to lose weight. No chemicals, unknown substances and no procedures are being done in order to remove fats and shed off the unwanted pounds.

Various Methods For Drastic Weight Loss Today

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When it Comes to Your Bowel Movements, What Does Green Feces Mean?

You may be surprised one day as you are going to flush the toilet you notice something out of the ordinary. Your Stool is green. Well don't panic just yet; this may be nothing to get alarmed about.

Causes of Green Feces

\"Drastic Weight Loss\"

The color of our bowel movements reflects the foods that we eat. This could have a lot to do with the green bowel. If you have recently eaten a meal high in rich leafy green vegetables, this could be the culprit. These foods are loaded with chlorophyll, which we all know from elementary school, that chlorophyll is what gives plants their bright green colors. Also, another factor is foods that have high iron contents such as red meats, also tend to cause green bowel. Artificially colored foods are another cause of the green stool. Parents will tend to notice if their child consumed a large number of Popsicles; the green feces may show up. Laxatives and colon cleaners are also known to be a cause of the green bowel.

When it Comes to Your Bowel Movements, What Does Green Feces Mean?

Risk factors Associated With Green stool

Although vegetarians do not eat meat so the source of their green bowel movement may not be from large amount of red meat, but rather those green leafy vegetables. Babies who are breast-feeding are at risk for developing green stool, due to the high levels of iron in the mother's milk.

Prevention Of Green Bowel Movements

A good way to prevent green feces is to eat a well balanced meal. It is not recommended to totally deplete your iron intake, or eliminate your leafy green vegetables, you may want to slightly just reduce the consumption of these foods and see if you notice a difference.

When to worry about green bowel movement

As mentioned, it is very common for your Bowel movement to be different colors depending on the foods you eat, however if there are other symptoms that develop with the green feces such as a high fever, vomiting, drastic weight loss, or diarrhea then you may want to consult your doctor or or health care professional. These symptoms may be a sign of food poisoning. There are many serious illnesses that have the symptoms starting with green stool. Celiac disease can be indicated through green stool. This is not a life threatening disease, and usually can be treated with a gluten free diet. Irritable Bowel Syndrome (IBS) is a serious disease that can occur due to problems in the intestines and can also be treated with an adjustment to your diet.

When it Comes to Your Bowel Movements, What Does Green Feces Mean?

If you are worried about your bowel movement or about having Green Feces then please do visit our site at http://www.greenfeces.org for more information

The Power of Onion Soup Diet

If you are one of the millions of overweight people who are looking for ways to reduce weight, chances are, you have come across the onion soup diet. This simple diet is somehow a drastic weight loss program that promises a 5-kilo weight loss in just one week.

This onion soup diet is intended for temporary weight loss and does not require long-term commitment from an individual. If this is the case, it is a bit perplexing why this diet method has become so popular. Perhaps, its popularity can be attributed to the fact that onion, as the major ingredient of this fat burning soup, is inexpensive.

\"Drastic Weight Loss\"

Moreover, the onion soup diet generally sounds so easy to do. It sounds like this: have onion soup for several days and have a slimmer appearance at the end of the diet period! So, simple isn't it?
The onion soup diet may be this uncomplicated and it can definitely help with weight loss. Then again, it is not a miracle weight reducing solution. Plus, you certainly can't live on consuming soup alone.

The Power of Onion Soup Diet

Onion soup diet lets you lose weight in a short period of time due to its unique properties that were proven to be extremely effective for losing weight. Onions can promote weight loss because of its high Chromium content.

What is Chromium? It is an important nutrient that enhances the effectiveness of the insulin in our blood. When we have a steady pattern of insulin emission, our body will be able to keep good blood sugar levels, and this will result to unwavering stamina and energy. While the improved energy is the greatest benefit, in turn, the benefit from good levels of sugar and stable energy is the body's power to refrain from craving too much food. Thus, you can lose weight.

Other benefits from onion:

1. It can eliminate the extra fluid in the body tissues, making the kidneys to function better.
2. It can help with the treatment of vesicular and liver diseases.
3. Get rid of the extra gases.
4. Can cure diabetes.

Here is the basic 7 -day onion soup diet plan:

Day 1: Have all the soup and eat all the fruits that you like except for banana.
Day 2: Have all the onion soup coupled with your favorite vegetables.
Day 3: Eat all the soup that you can eat, topped with all the fruit and vegetables that you like. Day 4: Have soup, milk and 6 pieces medium sized bananas.
Day 5: Have soup, 6 pieces tomatoes, and 250 grams of beef.
Day 6: Onion soup, chicken or fish, plus vegetables.
Day 7: Onion soup, fruit juices, vegetables, and brown rice.

This 7-day diet plan will let you lose 5 kilos in one week.

For your information, a half cup of onions only have 35 calories, you can choose to add this tangy vegetable in so many tasty foods and dishes to have something more aside from soup. If you are somehow worried of the bad breath effects that the onion soup diet may bring, you can remedy this by eating some parsley which is an effective bad breath fighter.

The Power of Onion Soup Diet

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How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

You may have heard or read about 'Billy Robbins', the teenager who has unfortunately been nick-named 'half ton teen' by the mass media, who at just 19 years of age topped the scales at an incredible 800 pounds, making him the world's heaviest teenager.

His plight has been well documented in a TLC special called, imaginably, 'half ton teen'. Billy had been told he had literally months to live if his weight wasn't drastically reduced and the only option for such drastic weight loss was to undergo weight loss surgery.

\"Drastic Weight Loss\"

The most effective and commonly used surgical procedure for the clinically obese is called gastric banding which is when a laparoscopic adjustable gastric band is placed around the top portion of the stomach, this procedure is not usually invasive and can be performed via Laparoscopic surgery or, keyhole surgery as it is more commonly known.

How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

In Billy Robbins case, he was too large initially to receive the life saving operation and had to go onto a strict 1200 calorie diet, which may not seem too extreme to people of normal size and weight but when you have been consuming 8000 calories a day it is a massive reduction.

Eventually, after losing two and a half stone, he had the first of a three step surgical plan, devised by surgeons in Texas, who specialized in this type of procedure. This operation entailed removing a large amount of excess fat from Billy's stomach, a five stone slab to be exact, that's 70 pounds!

Then after 3 months of hospital care and continued dieting, during which time his weight had come down a remarkable 280 pounds, he underwent the second phase of his surgery.

This second phase was to implant the gastric band that would limit the amount of food that could be eaten, a month after this he was allowed to go home having lost a further 70 pounds.

The third and final part of this surgery will be to tighten the gastric band to limit further Billy's food intake and help him lose even more weight. At the airing of this documentary in January 2009, Billy had lost a total of 30 stones, just over half his original starting weight.

Weight loss surgery has saved Billy Robbins from certain early death as it has many, many others but the real issue here is that of a nations diet and eating habits, sure Billy Robbins was something of a victim of circumstance, being pampered by a mother who gave him no direction regarding the correct diet and for whatever reasons she may have had, she was slowly killing the son she loves.

Children need educating about diet and exercise from an early age or they too will become victims of the lazy eating culture and we will see more cases such as Billy's. Advertisers need to be governed much better as our children are under a constant barrage of one advertisement after another for fat filled, sugar drenched snack foods and drinks that have the health of our children as their lowest priority instead of their highest.

Many of these corporations that prey on our young people have the audacity to blame the victims for lack of self control yet the message they subliminally promote is more is good! We have to take measures, and place the control firmly into our own hands to ensure our children, and ourselves, live happier, healthier and longer lives.

At the last count over two thirds of Americans were overweight and around 15% of those were obese and the figures are expected to reach 75% by the year 2015! This issue has forced our medical insurance costs way up and out the reach of many as weight related illnesses are the number one drain on our medical resources.

It is never too late to take action, losing weight and leading a healthier lifestyle through diet and exercise will not only help us but our children also.

How 'Half Ton Teen' Billy Robbins Was Saved by Weight Loss Surgery

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